Low-Carb Dieting

Also try the Carb Rotation Diet
The secrets to Rapid Permanent Weight Loss

This site was copied from http://mysite.verizon.net/vze4n46b/lc/ .

The site is divided into seven main sections, Recipes, General Information, Carb Counts, Induction Menus (2 pages), Breakfast & Lunch Ideas, Links, and an index of Dana Carpender's "Hold the Toast" Ezine Archives.

Home | Recipes-Meats | Recipes-Poultry | Recipes-Fish | Recipes-Ground Meat | Recipes-Other
Recipes-Desserts | General Information | Carb Counts | Induction Menus | Induction Menus #2
Bkfst & Lunch Ideas | General Links | Recipe Links | Shopping Links | Ezine Archives

These include only those recipes which I have tried (and enjoyed). Carb counts are included for most of them, but you should always check for yourself. Recipes (Meats) includes Beef, Pork, Lamb & Ground Meat. Recipes Fowl-Fish includes, obviously, Chicken, Fish & Shellfish. Recipes (Other) includes Breads, Eggs/Cheese, Sauces/Condiments, and Vegetables. Recipes (Desserts) is self explanatory.

These links lead to a page of miscellaneous information:

Hidden Carbs Equation
SweetenerEquivalents
Measuring Equivalents
Ingredient Substitutions
On-Line Abbreviations

Carb, fat and calorie counts for many of the frequently-used foods, including a table just for Spices.

There are two weeks worth of menus for induction, with each day's carbs totaling 20 or under. Most include a recipe link. Page #2 includes four sample menus, compiled by Dottie of the Low Carb Friends Bulletin Board, and includes menus for those who like a larger breakfast, and for those who would rather have 5 or 6 smaller meals.
  • Breakfast & Lunch Ideas

Especially for those who don't like to cook much, or who are tired of eating the same thing each day.
  • Dana Carpender's "Hold the Toast" Ezine Archives

Dana has written a weekly Ezine for several years and an index of her topics on general low-carbing, health issues, product reviews, recipes and more is included.
  •   Links for Low-Carb Dieting

These are organized by:

General Info (FAQ's and Hints)
Just Starting (Newbie Handbook, Induction Diet)
Nutritional Info (USDA site and others)
Recipe Links
Low-Carb Shopping (Cheapest Splenda and vitamins)
Links to Sites with Great Links.


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Recipes-Meats | Recipes-Poultry | Recipes-Fish | Recipes-Ground Meat | Recipes-Other
Recipes-Desserts | General Information | Carb Counts | Induction Menus | Induction Menus #2
Bkfst & Lunch Ideas | General Links | Recipe Links | Shopping Links | Ezine Archives |
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